Tuesday, 25 March 2014

How to prepare simple Veg fried rice

 
This is a very simple home made version of fried rice without too much oil and even without sauses. I like it the way as it is named - veg fried rice, so my rice is loaded with veggies. If you have the steam cooked rice & chopped veggies ready, then this recipe should be ready under 10 minutes. Now let's hop to start making note of this healthy version of home made vegetable fried rice. 
 
Ingredients: 
Whole lot of lengthwise chopped fresh veggies,. The ones I used are as below, you can choose to add / replace any sand go by your choice.
2 onions 
1/2 cabbage
1 capsicum  
1 cup paneer 
1 carrot 
3 tsp Ginger garlic paste / pounded
2 slit green chillies 
3 tsp cooking oil 
1/2 tsp pepper powder 
Salt as per taste 
2 cups cooked rice 



 
 
 
Method: 
Start by heating oil in a large pan, once hot sauté ginger garlic, green chillies and onions first for few seconds 
 
Thrown in all chopped veggies and give it a good stir for about 10 minutes until the veggies are 3/4 th cooked. Veggies should remain crisp not soggy and over cooked
 
Once done add rice, salt, pepper powder and give it a good stir for about a minute or so. Stir fry the rice with vegetables on a high flame, keep sautéing to get that fried taste. Keep close eye on this, else shall get a burnt fried rice ;). 
 
Once done serve it with sause. Very simple rice variety loaded with veggies ready in a jiffy.
 









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